Taking Time to Take A Nap

The day was a Saturday prior to an business trip. There was packing, prepping and organizing to do, not to mention family time that I wanted to soak up prior to departing.

But I decided to nap instead. My 16 month old daughter seems to be a little anti-nap when it comes to Saturday. She’s still at an age where she needs them, but she sits up and cries when we put her into the crib. So I held her while we slept.

This moment brought me back to a time when she’d sleep on my chest as a newborn infant, but my mind kept trying to pull me back to to-do lists and other things I should be doing.

But then I thought what option is more important than helping this toddling daughter of mine feel comforted and catch up on some sleep myself. The world slipped away and that hour-and-a-half felt like a day within a day. I drifted in and out, reclined in our Lay-Z-Boy and felt the weight and peace of my growing daughter.

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Every so often, I’m able to step outside myself and experience thorough gratitude, and this moment was just that. It would be five days away on business from my wife and kids, and I enjoyed the silence and warmth of her body in my arms.

We live in a face paced world, and I’ve always had the mindset that getting more done is better. Or that I need to do something just to do something. Add to the list, cross things off, get it done. It’s so easy to be sucked into such a mindset and such a pace that can continually make me feel like I’m on a treadmill while losing position.

It’s like muscle memory. If I don’t run for weeks or haven’t picked up the guitar in longer, my muscles forget what it takes to perform. Relaxing is a muscle. If I don’t keep it strong and remember to just be okay with sitting (or napping) for even just 30 minutes, life can get exhausting.

God wants us to rest. All major religions have a day of prayer or a day of rest, such as a Sabbath.

“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn fro me, for I am gentle and humble in your heart, and you will find rest for your souls.” (Matt. 28-29 NIV)

 

It’s almost embarrassing that I have to consciously apply myself to take a rest at times, but just like hard work, hard rest pays off.

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