Parents Take Care of Kids by Taking Care of Themselves

According to this blurb, parents who practice self care help their kids by: 1. Lowering stress levels 2. Teaching our children to value their health and wellbeing 3. Being better, healthier, calmer parents That's all great in theory. And it makes perfect sense. When I'm in better health, I'm much more patient with my kids. I … Continue reading Parents Take Care of Kids by Taking Care of Themselves

It’s Okay, Don’t Feel Bad. It’s Also Okay to Not Feel Okay.

As a father who likes to fix what's broken or to help my kids feel better, I'm pretty quick to be uncomfortable when my kids aren't feeling okay. Maybe they are frustrated, maybe they are melting down, or maybe they are mad at a friend, I'm always quick to say that it will be okay … Continue reading It’s Okay, Don’t Feel Bad. It’s Also Okay to Not Feel Okay.

Raising Kids in Just 10 Minutes Twice A Day

We're running a challenging little experiment in our house. Challenging because it constitutes finding 10 minutes twice a day for each parent to spend with each child. Amy McCready calls this 10-minutes, twice per day, per adult caregiver Mind, Body & Soul time in her book If I have to Tell You One More Time...The Revolutionary … Continue reading Raising Kids in Just 10 Minutes Twice A Day

A Post-Father’s Day Letter to My Kids: You’re My Hope for the Future

To my six-year-old son and my two-year-old daughter, Thanks for spending Father's Day with me. Okay, so you didn't really have a choice. And at this age, you still want to, but in the spirit of Dad's Day I thought I'd write you a quick letter with some dad tips to look back on. All … Continue reading A Post-Father’s Day Letter to My Kids: You’re My Hope for the Future

Involving Your Kids in the Mundane and Necessary

For those of us in the grown up role, fathering and mothering young children, the mundane and necessary can be something to fear or even procrastinate. Shopping for groceries for example, is often scheduled sans kids. Dinner prep can be a time to fear. Laundry is a never ending chore. Never mind basic cleaning to … Continue reading Involving Your Kids in the Mundane and Necessary