Parents Take Care of Kids by Taking Care of Themselves

According to this blurb, parents who practice self care help their kids by: 1. Lowering stress levels 2. Teaching our children to value their health and wellbeing 3. Being better, healthier, calmer parents That's all great in theory. And it makes perfect sense. When I'm in better health, I'm much more patient with my kids. I … Continue reading Parents Take Care of Kids by Taking Care of Themselves

Sticks & Stones May Break My Bones, but I’m Ignoring Your Words that Hurt Me

A teacher enrichment day following Thanksgiving added another day to the long Thanksgiving break to total six days off in a row. The last day fell on a Monday, and I drew the straw to take the day off of work. My first-grade son chose to go to The Works Museum, a children's museum focusing on … Continue reading Sticks & Stones May Break My Bones, but I’m Ignoring Your Words that Hurt Me

It’s Okay, Don’t Feel Bad. It’s Also Okay to Not Feel Okay.

As a father who likes to fix what's broken or to help my kids feel better, I'm pretty quick to be uncomfortable when my kids aren't feeling okay. Maybe they are frustrated, maybe they are melting down, or maybe they are mad at a friend, I'm always quick to say that it will be okay … Continue reading It’s Okay, Don’t Feel Bad. It’s Also Okay to Not Feel Okay.