Parents Take Care of Kids by Taking Care of Themselves

According to this blurb, parents who practice self care help their kids by: 1. Lowering stress levels 2. Teaching our children to value their health and wellbeing 3. Being better, healthier, calmer parents That's all great in theory. And it makes perfect sense. When I'm in better health, I'm much more patient with my kids. I … Continue reading Parents Take Care of Kids by Taking Care of Themselves

Who Decides What’s Scary and What’s Not?

People are fearful. Our antiquated lizard brain has helped keep us alive through fear for thousands of years. Here are some of the most common phobias: Social phobias or self-consciousness in social situations. Agoraphobia:  fear of open spaces. Acrophobia:  fear of heights. Pteromerhanophobia:  fear of flying. Claustrophobia:  fear of enclosed spaces. Entomophobia:  fear of insects. … Continue reading Who Decides What’s Scary and What’s Not?