Parents Take Care of Kids by Taking Care of Themselves

According to this blurb, parents who practice self care help their kids by: 1. Lowering stress levels 2. Teaching our children to value their¬†health and wellbeing 3. Being better, healthier, calmer parents That's all great in theory. And it makes perfect sense. When I'm in better health, I'm much more patient with my kids. I … Continue reading Parents Take Care of Kids by Taking Care of Themselves

A Post-Father’s Day Letter to My Kids: You’re My Hope for the Future

To my six-year-old son and my two-year-old daughter, Thanks for spending Father's Day with me. Okay, so you didn't really have a choice. And at this age, you still want to, but in the spirit of Dad's Day I thought I'd write you a quick letter with some dad tips to look back on. All … Continue reading A Post-Father’s Day Letter to My Kids: You’re My Hope for the Future